Mental Health Scan Topics

Topics & Multi-Topics SOME Examples:

Addictions

Appearance
Chemical Dependency
Closure
Compulsive Shopping
Exercise
Family History
Gambling
Internet / Video Games / Smart Phone
Lifestyle
Lying
Overeating or Under eating
Overcoming
Relationships
Past
Peer Pressures
Self
Sugar

Anguish

Abuse (all types)
Abortion or Miscarriage
Aging
Career
Closure
Commitment
Communication
Condemning
Conflict
Depression
Death or Loss
Fear of Certain Situations
Feelings of Guilt
Forgiving
Genetic (Family) Involvement
Health
Honesty
Inability To Concentrate
Insomnia
Judgment
Lifestyle
Love /Loving
Major Events
Marriage
Past
People
Perfectionism
Physical Aliments
Relationships
Retirement
Sports
Unrealistic Goals /Views
Work /Job
Worry
What Others’ Think

Anxiety

Aging
Business (owning)
Career
Change
Closure
Communication
Commitment
Compulsive
Conflict
Control
Depression
Death or Loss
Exams /Tests
Family / Genetics
Fear of Certain Situations
Feelings of Guilt
Forgive
Health Issues
Honesty
Job, Work, & Performance
Judgment
Illness / Disease
Inability To Concentrate
Insomnia
Lifestyle
Love /Loving
Major Events
Negative Thinking
Past
Peers / Co-Workers
People
Perfectionism
Relationship
Retirement
School
Self-Esteem, Worth & Confidence
Sports
Stress
Trust /Trusting
Unrealistic Goals /Views
Worrying
What Others’ Think

Health

Aging
Balance
Commitment
Family History / Genetics
Fear Of Death
Focus
Goals
Illness / Disease
Judgment
Lifestyle
Past
Perfectionism
Self Confidence, Esteem, Worth
Wellness
Worry -Excess

Performance Enhancement

Age
Balance
Becoming Fit
Closure
Commitment
Coping with Mistakes
Doubt
Exams/ Tests Improving
Exercising
Family
Focus
Getting Better Grades
Judgment
Learning A New Job /Position
Learning A New Language
Past
Perfectionism
Self Confidence, Esteem, Worth
Sport(s) Improving (all types)
Weight (lose or gain)
Work /Job
Worry
What Other’ Think

Phobias

Animals
Being Alone
Being Good Enough /Failure
Being Touched
Death
Doctors /White Coat
Fear of Certain Objects
Genetic
Germs / Diseases
Health Issues / Development of Conditions
Hospitals
Insects
Love
Natural Disasters
People
Phobia-specific factors
Relationships
Self
Sleeping
Speaking
Social issues
Trauma
Weight / Body
Work

Relationships

Affliction
Career /Job
Closure
Commitment
Communication
Compatible
Comparing
Compulsive
Condemning
Control /Controlling
Family
Fighting /arguing
Forgetting
Forgiveness /Unforgiveness
Goals
Gratitude
Health
Honesty
Jealously
Judgment
Keeping score /track
Lifestyle
Lying /Hiding
Manipulation
Melodramatic
Perfectionism
Past
Self Confidence, Esteem, Worth
Time
Trust
Unrealistic Views
Values
Work
What Others’ Think

Stresses

Aging
Business (owning)
Career
Change
Children
Closure
Commitment
Compulsive
Condemning
Death / Lose
Dehydration
Divorce / Separation
Events
Exams /Tests
Family
Forgive
Finances, Money, Bills
Health
Honesty
Judgment
Lifestyle
Marriage
Past
Perfectionism
Relationship
Retirement
School
Self-Esteem, Confidence, Worth
Sports
Traumatic Event
Unrealistic Goals /Views
Vacation
What Others’ Think
Work / Job

Weightloss/gain

Age
Balance
Change
Closure
Commitment
Compulsive
Condemning
Constipation
Control
Diet
Exercise
Food Addiction
Genetics
Health
Hormones
Hydration
Immune
Insulin Resistance
Judgment
Leptin Resistance
Lifestyle
Past
Perfectionism
Poor Choices
Self Confidence, Esteem, Worth
Sleep
Stress
Sugar
Support System
Unrealistic Goals /Views
Water Retention
Willpower
Worry
What Other’ Think

Work

Balance
Boss / Bosses
Career
Closure
Colleagues
Commitment
Communication
Condemning
Co-Workers
Depression
Finances / Money
Hate
Honestly
Interest or lack of
Jealousy
Job Security
Judgment
Lack Of Appreciation
Lack of Respect
Lying
Meticulous
Past
Perfectionism
Performance
People
Planning
Pressure
Raise
Relationship
Retirement
Respect
Risks
Stress
Unrealistic Goals, Demands, /Views
Values
Worry
What Other’ Think

These are just SOME examples of topics that can be covered, but it is not a complete list. Any topic you choose can have multiple levels and takes times to over come and influence other topics and/or the main topic you started with. Be patient with yourself when working on them. It helps to come regularly. This health scan does not “Change” you; it helps you to move forward from where you were “stuck” and helps you to handle situations with less stress and baggage…

Remember: You CANNOT change the past, but you have two choices: 1) You CAN learn from the past, move forward in a better more positive way, and live your life to the FULLEST OR you can STAY in the past reliving moments, being held back from who you’re suppose to be and your talents, getting stuck in the SAME cycle over and over again, and lose out on opportunities that help you grow…The Choice is simple and yours to make.

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